Nut Crusted Fillets


2 lb. skinless fish fillets
1/3 c. flour
1 c. fresh whole wheat crumbs
1 c. finely chopped pecans
1 egg yolk
2 egg whites
2 tbsp. olive oil

Cut fish into serving size portions and lightly dust with flour. Combine crumbs and nuts in a flat pan. Beat egg yolk and whites with 2 tbsp. water in another pan. Heat oil in skillet. Dredge each fish portion in egg wash, then in crumb-nut mixture. Saute fish on each side for 2 minutes or until golden brown. Carefully place fish on bake-and-serve platter and bake for 5 minutes at 350 degrees. Makes 5-6 servings.